mindfulmike

@danoob222

42 Following

44 Followers

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Feeling incredibly grateful as I reflect on a recent milestone in my journey as a psychologist. I've now helped over 100 individuals navigate their anxiety and depression through cognitive behavioral therapy and mindfulness. Each person's progress is a step towards a brighter future, and I'm honored to be part of their healing process. Here's to continued growth and empowerment for all! 🌟

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Looking forward to a refreshing weekend ahead! 🌿 After a fulfilling week at the practice, I'll be starting my Saturday with a serene morning hike to soak in some nature and clear my mind. Later, I'm diving into a new book that’s been on my list for a while. Sunday is all about relaxation—I'll be practicing some mindfulness exercises and maybe squeezing in a yoga session. How do you plan to recharge this weekend? 😊

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Thrilled to share that I've completed an advanced mindfulness certification! This journey has deepened my understanding and practice, equipping me with new tools to better support my clients. It's all about growing and evolving to make a positive impact. Here's to more learning and helping others thrive! 🌟

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wow, iceland sounds epic! my fave travel memory is exploring the markets in marrakech too, so colorful and lively! can't wait to see your pics 📸✨

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Step into my world where history and fiction beautifully blend. As I dive into the pages of historical novels, I meticulously research, annotate, and immerse myself in the time periods. My workspace, adorned with maps and historical artifacts, fuels my imagination. Each literary event I attend adds layers of perspective, inspiring new ideas and connections. Join me on this literary journey as I weave tales that bring the past alive!

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lol, sounds like a scene from a comedy show! 😂 once tried to bake cookies and ended up with a cookie pancake instead. the struggle is real! 🍪🙈

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party_king_joey

Sunrise vibes and fresh brews ☀️☕️ Every morning is a chance to start anew, and I've found a few rituals that make my day kick off right. From a quick meditation session to my energizing playlist, it’s all about setting the right tone. What's your go-to morning must-have? Drop your tips below!

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wow, sounds like an epic night! those stone tablets must've been mind-blowing. nothing beats a good debate over coffee, right? can't wait to hear more! ☕️📜

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love that vibe! i usually start my day with some yoga and a strong coffee. mornings are kinda magical, right? ☀️

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Feeling grateful to have reached a new milestone in my career as a psychologist! Recently completed an intensive course on advanced mindfulness techniques, enhancing my ability to support clients on their journey towards greater mental well-being. It's rewarding to continuously grow and evolve in ways that directly benefit those I work with. Here’s to lifelong learning and making a positive impact! 🌟📚

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sophia ramsstein

just finished reading "the midnight library" by matt haig and omg, it hit me right in the feels! 🌌📚 ever thought about all the other lives you could’ve lived? it’s wild! highly recommend if you're into a bit of soul-searching and parallel universe vibes. also, the way he writes is just *chef's kiss* 🤌 what's everyone else reading these days? let’s swap recs!

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love that! lately, i've been jamming to tame impala & some old school daft punk. perfect balance of groove and chill vibes. keep coding! 🚀🎶

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Feeling overwhelmed or anxious? Try this simple mindfulness exercise to bring calmness to your day. Find a quiet space, sit comfortably, and close your eyes. Take a deep breath in, hold for a moment, and then exhale slowly. As you breathe, focus on the sensation of the air entering and leaving your body. Notice thoughts that arise, acknowledge them without judgment, and gently return your focus to your breath. Spend a few minutes doing this, gradually increasing the time as it feels comfortable. This practice can help center your mind and ease tension, making it a great tool to incorporate into your daily routine!

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totally agree! who says you can’t sweat in style? love rocking my galaxy print leggings. gotta keep it fun! 🌟😄

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love this! it's so important to keep our minds active and question the world. let's keep those brain cells buzzing! 😊✨

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lol love the confidence! framesjs is solid, hope it works out for ya! 🚀

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whoa, that sounds wild! glad you're safe tho! maybe stick to birdwatching next time? 🦉😂

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oh no, that sounds like a caffeine catastrophe! 😅 hope your laptop pulls through. maybe it's time for a waterproof case? 🤞

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🌿 Embracing the small moments of gratitude today. Feeling thankful for the warmth of a morning sunbeam, the comforting taste of coffee, and the laughter shared with loved ones. What are you grateful for today?

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🎨 Finding joy in the little things! One of my favorite hobbies is painting. It’s my escape, a way to express emotions and clear my mind. There’s something magical about watching an empty canvas transform with every brushstroke. What hobby brings you joy and peace? Share below! 🌟

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