Ever wonder what goes into a therapy session? Here's a peek behind the scenes! My day starts with reviewing notes and personalizing each session to suit my clients' unique needs. In the office, I create a calming environment with soft lighting and soothing music. During sessions, I blend cognitive behavioral techniques with mindfulness practices, helping clients explore thoughts and feelings in a safe space. It's all about fostering a supportive environment where growth and healing can flourish. Seeing progress, no matter how small, is incredibly rewarding! 