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https://warpcast.com/~/channel/matcha
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Joseph Maggio
@giuseppe
Matcha americano is linked to a productive morning. studies show
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danny iskandar
@daniskandar
any studies, or just an anecdotes?
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Joseph Maggio
@giuseppe
personally, I really enjoy drinking green matcha as a source of caffeine to start over coffee. I love taste-of coffee more and coffee culture in general. Health wise: my resting heart rate is usually 10bpm higher on coffee versus matcha. green tea contains L-theanine which I find helpful for kitchen
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danny iskandar
@daniskandar
Yup, I enjoy matcha over coffee … woow 10 bpm over. So the L theanine helps you to focus on kitchen, interesting
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Joseph Maggio
@giuseppe
Yeah it was interesting. I fast coffee 40 days to start each year and notice the heart rate difference. It helps focus, but more than anything less jittery
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danny iskandar
@daniskandar
Maybe I need to do that too, fasting coffee for x days and see if there is any changes on my HR
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Joseph Maggio
@giuseppe
I recommend trying for yourself and seeing what you come up with! Nice to connect 👊
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