Fitness

A place to talk about fitness and health on Farcaster.

When do you decide you are far along enough to post a Before and After pics?

When you want to. If you choose not to, then it wasn’t time yet. When it feels like a f*** yes, do it ❤️

Take some along the way and see how you feel.

I find it helpful to have some goal or milestone in mind. Could be a cycle, race, weight/fat% or something else.

Last I did before and after pics was for the F45 challenge, which was great motivation and helped me get really lean.