meditation

day 1 of giving meditation a shot (again).

i really hope that i don’t give up easily this time. 

if anyone’s got suggestions/tips that can help me form this habit successfully, i’d love to know what helped you when you got started or even if you failed to form the habit the first time and then tried again and succeeded. 🥺💙

photographer • gen art noob /priyanka • art subscription hypersub.xyz/s/patronsofblue

Only focus on your breath and let your mind do whatever, just keep coming back to breathing attention when you realize the mind took awareness away from the breath. The space between inhale and exhale, and between exhale and inhale is where calmness and intention grow. Its practice, so go easy and have fun. Laying down, vs sitting upright, might be a good start to developing less distractions the mind has to receive about the meat suite.