Fitness

A place to talk about fitness and health on Farcaster.

Any recommendations for making VO2 Max training less horrific?

I’m doing 4x4 2-3 mins sprint and rest

At the end I’m feeling pure dread

How long and how often have you been doing it? I’ve been doing 4x4 twice a week for 2 1/2 months now. It was death at first, but now I feel great afterwards. Seeing results also helps.

You definitely need to be well-slept. I feel very sluggish otherwise.

Product builder and investor — @socialgraphvc

kindness, compassion, forgiveness

Full-stack and Solidity dev @ Axis Finance, OlympusDAO. Formerly: GuardianUI

Since Dec, so not long! 

Also felt sick for a while and it dropped a lot, but recovering now