Content
@
0 reply
0 recast
0 reaction
Dima
@d-makarenko
Dumbbells and a flat bench are found in almost every gym. The dumbbell bench press on a flat bench is a basic exercise for developing the chest muscles, and, to some extent, the triceps and anterior deltoid muscles. Unlike the barbell press, it is more demanding of the athlete's balance and allows for more symmetrical muscle development. Therefore, the movement is used as an auxiliary in strength sports, and as one of the main ones in bodybuilding.
0 reply
0 recast
1 reaction
