Dumbbells and a flat bench are found in almost every gym. The dumbbell bench press on a flat bench is a basic exercise for developing the chest muscles, and, to some extent, the triceps and anterior deltoid muscles. Unlike the barbell press, it is more demanding of the athlete's balance and allows for more symmetrical muscle development. Therefore, the movement is used as an auxiliary in strength sports, and as one of the main ones in bodybuilding.

By doing horizontal bar exercises you will tighten your shoulders, you will be able to develop strong arms, tighten the muscles of your abdominal press. You will be able to form a beautiful athletic figure. The exercises are universal, as they are suitable for men, women and children.

WELCOME to the gym. 

Which of you goes to the gym?

Dima

@d-makarenko