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Sosofred Ⓜ️🍖🎭⚡🎩
@sosofred
Ranking of nut nutrition from highest to lowest based on nutrient density: Almonds (high in vitamin E) Walnuts (high in omega-3s) Pecans (high in antioxidants) Brazil nuts (high in selenium) Cashews (high in magnesium) Hazelnuts (high in vitamin E) Pistachios (low-fat option) Macadamia nuts (low-carb option)
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Godfirst.degen🎩🎭🍌
@d-lioness
Nice update 🥜🥜
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