Fitness

A place to talk about fitness and health on Farcaster.

do runners here recommend zone 2 running instead of high intensity?

and in general, not just for running, did we over index on high intensity workouts in recent times?

do runners here recommend zone 2 running instead of high intensity?

and in general, not just for running, did we over index on high intensity workouts in recent times?

https://news.ycombinator.com/item?id=40243238&utm_term=comment

Unlearning. Full time product manager. Part time builder/tinkerer on farcaster. Bots: @nftsoffc.

If you're looking to increase endurance and keep in shape,  then zone 2. I do think high intensity is overdone.  Unless you're training for sport I.e football, tennis where you need to sprint.