meditation

21-day systematic meditation -Day19: What's the next thought?
Skills to deal with mind-wandering: while feeling alive, put a question in your heart, "What's my next thought?" When the next thought comes up, catch him, let him go, and then return to the open feeling. Let the body and the outside world feel naturally, while continuing to pay attention to what the next thought is, relax a little, and practice in this way. If you haven't waited for the next thought for a long time, then stay in the spontaneous feeling, feel the inner body, feel the external world, the friction of breathing, the ups and downs of the abdomen, the sound of cars, and the light passing through the eyelids.
The main use of meditation is that after long-term regular practice, there are few emotions and troubles.