cunzai
@cunzai
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21-day systematic meditation -Day21: I am there, I am that, find a good meditation posture, adjust my breathing and be quiet. Today, I practice with such a mentality: as long as I sit here and feel quietly, I am already meditating, and I can already enjoy the benefits of meditation. I don't have to practice any skills, but if I feel restless and bored after sitting for a while, I can start to concentrate on breathing or use any other skills. I am this body, I am this psychology, I just perceive everything and become the object of concentration at the moment, I am that attention, I am that. 0 reply
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21-day systematic meditation -Day20: Out of sight, out of mind, find a good meditation posture, adjust your breathing, and calm down and enter meditation. Through your favorite anchoring skills (so hung, etc.), you can improve your concentration and reduce your distractions into an empty state. When you are meditating, you are distracted and think about what you want to do today. When you find yourself distracted, you will turn your attention back to the present reality and let go of your thoughts. This does not mean that you will not do this thing. You just enter a cave where your mind is not disturbed during meditation, restore the clarity and tranquility of your brain, and find a direct connection with the real world, so as to better balance your thoughts and reality after meditation. The reality at the moment is that I am sitting here meditating and experiencing the feeling of being alive. 0 reply
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21-day systematic meditation -Day19: What's the next thought?
Skills to deal with mind-wandering: while feeling alive, put a question in your heart, "What's my next thought?" When the next thought comes up, catch him, let him go, and then return to the open feeling. Let the body and the outside world feel naturally, while continuing to pay attention to what the next thought is, relax a little, and practice in this way. If you haven't waited for the next thought for a long time, then stay in the spontaneous feeling, feel the inner body, feel the external world, the friction of breathing, the ups and downs of the abdomen, the sound of cars, and the light passing through the eyelids.
The main use of meditation is that after long-term regular practice, there are few emotions and troubles. 0 reply
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