meditation

21-day systematic meditation -Day20: Out of sight, out of mind, find a good meditation posture, adjust your breathing, and calm down and enter meditation. Through your favorite anchoring skills (so hung, etc.), you can improve your concentration and reduce your distractions into an empty state. When you are meditating, you are distracted and think about what you want to do today. When you find yourself distracted, you will turn your attention back to the present reality and let go of your thoughts. This does not mean that you will not do this thing. You just enter a cave where your mind is not disturbed during meditation, restore the clarity and tranquility of your brain, and find a direct connection with the real world, so as to better balance your thoughts and reality after meditation. The reality at the moment is that I am sitting here meditating and experiencing the feeling of being alive.