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Domain Shane
@cultra
Anyone else order the new AlphaFly 3? They are the real deal. You look like a clown but run like a pro
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General Ism😉
@general-ism
I use the OG v1 for long runs. I still prefer the Vaporfly for everyday runs and with the vest, I get too much ankle role with the street surfaces here in the Alphas
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Rhyhorn.eth🎩
@rhyhorn.eth
You use vaporflys every day??! RICH
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Domain Shane
@cultra
I do for training as well. people will throw this into memecoin. I throw it into training
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General Ism😉
@general-ism
Other sports are also thousands for good gear. Overspend on shoes if they accelerate your program, the only other thing you need is apparel.
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Rhyhorn.eth🎩
@rhyhorn.eth
Very true! I am into triathlons and it gets pricey. I am more of a buying the best product early instead of upgrading through the course of training! Don’t forget about nutrition! Nomnomnom
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Domain Shane
@cultra
I'm 54 and broke 3 hrs the last 2 marathons in the last 3 years. Run 35+ marathon Everyone's nutrition is different. What is not unique is the importance of recovery. In a normal marathon I'll drink roughly 30oz of water and 3 gels. More is not good for me. The key is do you feel strong and rested every morning.
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Rhyhorn.eth🎩
@rhyhorn.eth
Nice! That’s amazing! Recovery is key! I ran my first marathon in March but was only able to train for a little over a month due to injuries! Was pretty focused during that month with my longest run only being 12 miles! I had planned to use 4 gels but lost 3 within the first mile! Was able to bust out a 3:16 at 7:25!
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