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This might be one of the most profound books I’ve read since Regenerative Leadership. I’m studying the autonomic nervous system- a key for conscious leadership. The book is Anchored by Deb Dana & all about polyvagal theory & understanding our nervous system & how it functions in real time.

Founding member @journodao | 500RYT Yogi | Former Consensys & @unlockprotocol

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Hypersub: https://hypersub.withfabric.xyz/s/proof-of-inner-work-127uzfzp345j4/1

That’s amazing!!! It’s so powerful. I have several other books on the topic that are also powerful, but Anchored just summarizes it all so well. Makes the concepts accessible. We should be teaching this in high schools!!

I am diving into this book too and have started to use PVT with my clients. Love love love