AAINA

Wellness

Pilates is crazy — did not know how cool it is

Avoided it because I thought it was like barre or orange theory or something

But the guy that invented was cracked and originally called it “controlology”, as the goal was to enhance the mind’s ability to control muscles and posture:

https://en.wikipedia.org/wiki/Joseph_Pilates

The depth of mind-body connection Pilates activates is one of the most intense and dialed in feelings in the world. 

And as you bring certain muscles online and correct for asymmetry it unlocks a new levels in your body  with new challenges. Also when you ignite different meridians in your body that have likely been dormant it creates new sensations and feelings of power to build upon from within. 

combine it with breathwork and deep spiritual/ mental work and you start to exist in a state of feeling naturally high and unstoppable.

cypherpunk • human rights lawyer • actress • queen  // hosting /aaina • also indivisible.fm 