A place to talk about fitness and health on Farcaster.

Fitness

anyone do like 80% or more compound lifts? what do you think about it?

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Used to do it. 

Got really ripped (which admittedly means “somewhat defined” since I’m a skinny Jewish guy). 

Switched to CrossFit bc I was bored and didn’t want to have to spend so much time planning my own workouts. 

Herniated a disc. 

Back to old people workouts.

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Will have to look into it. Have done a ton of PT and Pilates - which, when paired with cortisone shots, have helped.

Have you tried reverse hyperextension for your hips/back? Helped me.

CrossFit is a lovely ego injury factory