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DCinvestor
@dcinvestor
ate a massive 5 Guys burger+fries for a late lunch was like "F it, i'll work out tomorrow" because often when you do something unhealthy, your default is to think there's no point in doing anything healthy that day then i said "hell nah, we do it TODAY" then cranked out a lift on my Tonal ftw stick with it 💪
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Cryptoma🎩
@cryptoma
You should look into intuitive eating, this kind of punishment/reward cycle can be broken and is truly liberating
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DCinvestor
@dcinvestor
i don't always eat like that, but i love a good burger sometimes (i usually skip the fries)
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