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Nuts are nutrient-dense foods packed with healthy fats, protein, fiber, vitamins, and minerals. For example, almonds are rich in vitamin E and magnesium, walnuts are high in omega-3 fatty acids, and cashews provide a good source of iron and zincraw or roasted nuts make a great snack, nut butters (like peanut or almond butter) can be spread on toast, and chopped nuts can be used as toppings for salads, yogurt 23 replies
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