I’m getting very good sleep yet I can’t get my ass out of bed and I’m burned out everyday after work.

The unintuitive thing that has to happen is actually to exert more energy via lifting and exercise.

Been sidelined for a few weeks after throwing my back out and getting sick AGAIN

That stops today

Degen since the first cardano pump and dump. Over invested in @base by ALOT Found /funnygifs and @successfrens

The biggest things in life are your friends and family 🤙🏻

Coffee is the first thing I drink 😬
Might have to try ice water

Ya exercise, vitamin D, and don’t drink coffee first thing in the morning, let your body and mind wake up with a cold glass of water first. Oh and GM!

Actually ever since I got sidelined and I got sick so a month? Maybe a coincidence?

how long have you been feeling burned out after work?

Due to redundancy back in June 2024 I had to sell all of my deep-sky astrophotography gear. NFTs ——>https://linktr.ee/astromarkc

That’s a good reminder I keep forgetting to take a multivitamin. Just popped one

Could be deficient in vitamin D. Over here in Scotland in the Darker nights we’ve to take more vit D as we get less Sun.

🎩Ⓜ️One who loves to solve one problem at a time
loves the different flavours of food, music, photography and editing

That’s definitely a big component.  Hoping America can finally adopt European standards regarding food. For now I just have to shop at aldis I guess