I’m getting very good sleep yet I can’t get my ass out of bed and I’m burned out everyday after work.

The unintuitive thing that has to happen is actually to exert more energy via lifting and exercise.

Been sidelined for a few weeks after throwing my back out and getting sick AGAIN

That stops today

Degen since the first cardano pump and dump. Over invested in @base by ALOT Found /funnygifs and @successfrens

Could be deficient in vitamin D. Over here in Scotland in the Darker nights we’ve to take more vit D as we get less Sun.

Due to redundancy back in June 2024 I had to sell all of my deep-sky astrophotography gear. NFTs ——>https://linktr.ee/astromarkc

That’s a good reminder I keep forgetting to take a multivitamin. Just popped one