I’m getting very good sleep yet I can’t get my ass out of bed and I’m burned out everyday after work.

The unintuitive thing that has to happen is actually to exert more energy via lifting and exercise.

Been sidelined for a few weeks after throwing my back out and getting sick AGAIN

That stops today

Degen since the first cardano pump and dump. Over invested in @base by ALOT Found /funnygifs and @successfrens

Ya exercise, vitamin D, and don’t drink coffee first thing in the morning, let your body and mind wake up with a cold glass of water first. Oh and GM!

The biggest things in life are your friends and family 🤙🏻

Coffee is the first thing I drink 😬
Might have to try ice water

I’m pretty sure I read that in tools of titans. So many tips in there

I try and toss a little lemon in it if I have lemons around, chug it down right when I get up I think I read somewhere it’s good for you, but I don’t read, so maybe I heard it somewhere 🤣