Brytni
@crypticbryt
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Brytni
@crypticbryt
Thankful itβs not dark at 4pm now. Today I was up at 4am for work, got off at 12:30, then subbed a 45min HIIT class, then subbed a 45min Restore Yoga class. Going hard on staying consistent these days has been hard, but it is always worth it. π€π€π€
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Brytni
@crypticbryt
My daily ritual lineup to keep me grounded: ~ pranayama breathwork ~ humming and Chakra cleansing with sound ~ spinal twisting ~ wrist strengthening with controlled articulation movements ~ spinal back bending / heart opening ~ inversions
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