super ツ

Me when i’ve been skipping the gym for some days and i see my gym bro on the road

Building /fc-africa || Project Manager || Biotechnologist. Culture eats Strategy for Breakfast. Founder /ftc

Its okay to rest broski ( youre a disgrace to your ancestors)

Memelord | Part time gamer| therapist during the day, batman at night| I'm him.

Wtf😭😭😭
I’m going 50 reps squat (weighted) at a go cause of this😭😭

Broo thats too much volume
2 × 6-8 [1-2 RIR]
upper lower split btw

Nahh Nahh
Legs are all about training, like jogging, gotta max out the legs to grow

So going 60kg barbell squats for 100 reps (50,30,20)

I train my legs once a week
Video coming