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JEONG
@cross011333
Todays workout (24.02.26) Crunch : Cable 65kg 12rep 5set Leg raise AMRAP 5set Triceps extension : One-arm, Cable 10kg 12rep 5set Triceps extension : Rope, Cable 25kg 12rep 5set Preacher curl : Machine 10kg 12rep 5set Dumbbell curl : Incline 8kg 12rep 5set Running 30min
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