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JEONG
@cross011333
Todays Workout (24.03.07) Deadlift : Barbell 110kg 4rep Squat : One-leg, Barbell 25kg 12rep 5set Shoulder press : Standing, Barbell 40kg 5rep 5rep 7rep Shoulder press : Standing, One-arm, Barbell 15kg 12rep 5set Row : Seated, Hammer grip, cable 40kg 12rep 5set Rat pull down : One-arm 35kg 12rep 5set
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