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JEONG
@cross011333
Todays workout (24.03.26) Squat : Barbell 90kg 5rep 4rep 3rep Squat : One-leg, Barbell 25kg 12rep 5set Benchpress : Barbell 65kg 5rep 5rep 6rep Dips : Assisted machine 30kg 12rep 5set Lat pull down : One-arm 35kg 12rep 5set Row : Seated, Hammer-grip, Cable 40kg 12rep 5set
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