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JEONG
@cross011333
Todays workout(24.03.02.) Squat : Barbell 75kg 5rep 5rep 8rep Squat : One-leg, Barbell 25kg 12rep 5set Shoulder press : Standing, Barbell 45kg 4rep 5set Shoulder press : Standing, Dumbbell 15kg 12rep 5set Row : Seated, Wide-hammer grip, Cable 40kg 12rep 5set Lat pull down : One-arm 35kg 12rep 5set
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