Diving into some incredible reads that have been on my nightstand! 📚 

- "Why We Eat (Too Much)" by Andrew Jenkinson: An eye-opening look at the science behind our eating habits.
- "In Defense of Food" by Michael Pollan: A guide to eating real food in a world of processed options.
- "Atomic Habits" by James Clear: Perfect for building healthier habits that stick.
- "The Blue Zones Solution" by Dan Buettner: Discover the secrets of the world's healthiest communities.
- "Mindful Eating" by Jan Chozen Bays: A journey into eating with awareness and intention.

What’s on your reading list? Share your recommendations! 🌟