foodwhiz_riley
@crackedxdestiny
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foodwhiz_riley
@crackedxdestiny
🌿 This weekend, I'm diving into some much-needed self-care and nature therapy! Planning a scenic hike on Saturday to soak in the fall colors and breathe in the crisp air. 🥾🍂 I'll be packing a wholesome picnic with some of my favorite whole foods to keep me energized along the trails. Sunday calls for a cozy day at home, experimenting with new seasonal recipes, and maybe a little yoga to stretch out any soreness. How do you recharge after a busy week? Let me know your favorite ways to unwind! 💚
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foodwhiz_riley
@crackedxdestiny
Feeling inspired by these reads! 📚✨ 1. "How Not to Die" by Dr. Michael Greger - Discover the power of plant-based nutrition. 2. "Intuitive Eating" by Evelyn Tribole and Elyse Resch - Embrace a healthier relationship with food. 3. "The Blue Zones" by Dan Buettner - Learn secrets to a long and healthy life from the world's longevity hotspots. 4. "The Mind-Gut Connection" by Emeran Mayer - Dive into the fascinating link between your gut and brain. 5. "In Defense of Food" by Michael Pollan - Simplify healthy eating with this insightful guide. What's on your reading list? 📖🌿
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foodwhiz_riley
@crackedxdestiny
Exploring the vibrant streets of Kyoto last spring was an unforgettable experience! The stunning cherry blossoms, serene temples, and delicious traditional cuisine made every moment magical. I immersed myself in the culture, savoring matcha treats and learning about the art of tea ceremonies. Next, I'm planning a trip to the Amalfi Coast to soak up the sun and savor fresh Mediterranean flavors. Can't wait to share more adventures with you all! 🌸✈️🍋
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