Fitness

A place to talk about fitness and health on Farcaster.

nothing gets me going like a 












cold plunge 🥶

An amateur gym rat who's chronically online & posts random thoughts/photos here. Love blockchain & marketing! Shares Phala updates here. @phala Head Ambassador

started with cold showers (55 degrees) then did a few plunges at spas

really I just bought a cheap cold plunger (Cold Pod) and jumped in

remember that you can’t die

 pain is fleeting and suffering is necessary

How did you get started with this ? I'm too scared to try 😂

do it…

you just do it

think about someone you don’t respect and remember that they wouldn’t have the guts to do it

I've yet to torture/help myself by getting to cold plunges. How did you handle your first plunge?

$GIRTH GANG

GG OFFICIAL NFT DROPS TODAY!! 🌭 HOPE YOU HAVE A /girthy DAY @commstark
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🍖x2