A place to talk about fitness and health on Farcaster.

Fitness

nothing gets me going like a 












cold plunge 🥶

Bitcoin, /appreciation channel host, /stolenfromtwitte channel host

FID: 2211

Future gym rat who's chronically online & shares random thoughts/photos on here. Love blockchain technology. @phala Head Ambassador 

started with cold showers (55 degrees) then did a few plunges at spas

really I just bought a cheap cold plunger (Cold Pod) and jumped in

remember that you can’t die

 pain is fleeting and suffering is necessary

How did you get started with this ? I'm too scared to try 😂

do it…

you just do it

think about someone you don’t respect and remember that they wouldn’t have the guts to do it

I've yet to torture/help myself by getting to cold plunges. How did you handle your first plunge?

$GIRTH GANG

GG OFFICIAL NFT DROPS TODAY!! 🌭 HOPE YOU HAVE A /girthy DAY @commstark
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🍖x2

Brrr! 🥶 I love the feeling of invigoration!

Brrr! I love the invigorating feeling of a cold plunge. ❄️🥶