Fitness

A place to talk about fitness and health on Farcaster.

I have a strange question guys…

The thing I hate most about working out is being drenched in sweat. I love the feeling of muscle soreness, but not being wet at the degree of a shower haha.

Is there a direct correlation between a good workout and how much you sweat? 

Can it be effective to build muscles by working out at a slower pace without ending up totally soaked?

Classical musician and educator with psychology qualification. Teaching and playing worldwide. https://paragraph.xyz/@katekornish https://zora.co/@katekornish

I swear a shit ton so I understand the drip

there is a correlation because working out creates heat which creates sweat

but sweating is not necessary for a good work out. some ppl just don’t sweat that much

 sweat wouldn’t be an indicator of a good or bad workout, just an indicator of how your body responds to heat

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if you’re sore it’s productive

but going slow vs fast are two different ways to work out and will affect muscle growth and cardio differently

I feel that too, but for example. if I work out my muscles slowly feeling its soreness, Is it also productive?