A year ago I couldn’t walk without pain. Today I’m back squatting at RPE 9 while listening to Backstreet Boys. Never kill yourself

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

That’s incredible 👏 

I too started squatting this year. I have outrageously weak legs and working up to my goal of 4x6 225, time span of 1 year

What was causing the pain do you don’t mind me asking

You can do it!!! Welcome to the best full body lift in existence 💪 

I have 2 herniated discs on my L4/L5