Fitness

A place to talk about fitness and health on Farcaster.

Increasingly convinced that sleep quality is much more important than quantity, just harder to control  

I have more energy from 5.5 hours of excellent sleep than 8 hours of decent sleep 

On the whole though, harder to replicate shorter spans of quality sleep

The pulse of the Farcaster community | Follow for new surveys 📋 | By @ba and @cojo.eth | Visit weponder.io for results. 

@survey do you think sleep duration or quality impacts you more?

🗳️ This cast has been tagged as a potential weekly survey! If viable, it will be voted on this Sunday, then launched on Monday. Follow me to see the results.

Want to help decide? Come vote with us: https://t.me/+QdtIIDi8uzZlNTcx