Fitness

A place to talk about fitness and health on Farcaster.

also me before get it to pilates 😬… a humbling progress, been pushing my body quite extra this past week

yoga practitioner & teacher —— probably upside down


https://linktr.ee/soulthesea

oh gosh i did 5 chaturanga after long break and for 4 days now my shoulders are so sore

Content Creator | Founder of Empress diary | Shefi Scholar S12 | @berabaddies

thats awesome. best i did was 30 sun salutations in one day. i been inactive for a while and my body just got lazy

just had over 260 chaturangas 3 days ago, doing 222 rounds of sun salutations 😬🤣