therapy

hi i have a question. if something is triggering you again and again and again, like it’s the same situation repeatedly and you find yourself reacting badly to it even though you don’t want to, are you supposed to remove the trigger from your life or keep trying to find ways to get over it? 

yes, i realize this is really vague, but maybe it will resonate with someone who has an answer

artist 🗡️✨ https://www.tinyrainboot.com/

I tried to remove the trigger but that only worked for awhile, once trigger came back emotions came back. What helped me is to look at situation from other angle, outside of myself and my emotions. Like you are looking at your best friend and finding core of this trigger and then giving advice to that friend. 
If same trigger keeps showing up its a sign from Universe showing you that you have to resolve this to be able to ascend to the next level or achieve your desired reality. This eclipse was meant to show us triggers so if you had some come up for you its because you should let them go.