George🫡

@coffeecowboy.eth

538 Following

361 Followers

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@coffeecowboy.eth

Despite their best efforts we are so back

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@coffeecowboy.eth

I’ve fr been on my pizza grind

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@coffeecowboy.eth

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@coffeecowboy.eth

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@coffeecowboy.eth

The alameda county carnivorous plant show did not disappoint

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@coffeecowboy.eth

Over the last 6 weeks my bodyweight is up 14lbs. I’ve been focusing on eating as much as humanely possible and it’s working pretty well. My squat is up 50lbs, and basically all lifts have been increasing considerably. The diet right now is 3-4 meals per day .4lbs 85% lean ground beef + 1.5 cups of rice per meal. I also toss in tomatoes, mushrooms, beans, and mixed greens. 2 protein shakes. 1 in the AM, 1 at night. It’s around 225g of protein and about 3000 calories. In terms of supplements. 10g of creatine Zinc D3 L-theanine Ahswaghanda Tongkat Ali By far the strongest I’ve been.

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@coffeecowboy.eth

I was 13 km away from today's mystery location 📍. Can you beat me? Okay I am proud of this one

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@coffeecowboy.eth

Steadfast in my devotion to pro

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@coffeecowboy.eth

Surprisingly not from my cooking. Eventful Monday night. 5 fire trucks and 2 police cars all from an oven accidentally left on with food in the oven… So if you live in the Marina and heard a lot of noise and commotion, now you know why.

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@coffeecowboy.eth

This year, I’ve been really into reading the autobiographies of early American figures. Would highly recommend the autobiography on John Adams. It is incredibly impressive the determination and sacrifices he made in order to lay the foundation of America.

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@coffeecowboy.eth

guess who i want to see on 10k.world, the app where you earn coins just for watching videos 👀 @gregfromstl

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@coffeecowboy.eth

Further proof of bread

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@coffeecowboy.eth

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@coffeecowboy.eth

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@coffeecowboy.eth

https://www.youtube.com/watch?v=30iW_x9noE0

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@coffeecowboy.eth

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@coffeecowboy.eth

I’m not super religious, but what day of the week did God make Diet Coke?

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@coffeecowboy.eth

Am I expected to tip crossing guards ?

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@coffeecowboy.eth

This is all I need https://www.zillow.com/homedetails/6175-Highway-1-Bodega-Bay-CA-94923/15822030_zpid/?utm_campaign=iosappmessage&utm_medium=referral&utm_source=txtshare

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