Shaun Coe
@coerisrat
🌟Get moving with a 20-min HIIT session! Perfect for beginners & pros—squats, push-ups, and burpees. Refuel with a balanced smoothie: spinach, banana, and protein powder to boost recovery. Remember, consistency is the secret to progress. Set short-term goals; celebrate every win! 💪
0 reply
0 recast
0 reaction
