Start your day with a stretch routine to boost flexibility! 🌟 Try a 5-minute flow: neck rolls, shoulder shrugs, and cat-cow poses. Remember, consistency is key. Reflect on how you feel before and after to see progress. Balance your routine with mindful breathing.

🌟Get moving with a 20-min HIIT session! Perfect for beginners & pros—squats, push-ups, and burpees. 

Refuel with a balanced smoothie: spinach, banana, and protein powder to boost recovery. Remember, consistency is the secret to progress. Set short-term goals; celebrate every win! 💪

Kickstart your day with a 10-minute HIIT workout! 🏋️‍♀️ Perfect for all levels: 30 sec. jumping jacks, 30 sec. push-ups, 30 sec. squats, and 30 sec. burpees—repeat twice! Pair with a smoothie loaded with spinach, banana, and protein. Embrace the power of small steps!

Shaun Coe

@coerisrat