I’m two weeks into focusing on gut health and the biggest surprise is the departure of a lot of cravings.  Mid-afternoon snacking urges are gone & most hunger i experience feels more subdued and more manageable.

🥑🍋 Farmer / LAMP stack dev / Husband / 🌈 Dad / Web1 dude loving a web3 world / Collector of things digital & physical / 
CdeP ‘94 

microbiology PhD | fiber artist | synbio | scicomm | really into extremophiles

- Reduced things that are harmful for beneficial bacteria, specifically for me aspartame & ibuprofen 
- Cut WAY back on added sugars & flour 
- Added in gut healthy choices with probiotics:  Kombucha, more yogurt
- Added in more insoluble fiber to feed the good bacteria 

Also tinkering around a bit with probiotics to try to re-establish the good guys in serious #’s

fiber is truly  the unsung hero 😂 I need so much more fermentable fiber in my diet