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cocco

@cocco

16 Following
8 Followers
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cocco
@cocco
Beck yeah ! 🤙🏼
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cocco
@cocco
Estoy con @manuee , mayonesa y limón.
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cocco
@cocco
Men I trust that you reach ur 10:00 min
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cocco
@cocco
Clean extra amino to supp veggie ones 🦾
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cocco
@cocco
Me 2
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cocco
@cocco
I see signs everywhere …
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cocco
@cocco
No gymlife on Sunday ?
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cocco
@cocco
Congrats 100 $degen
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cocco
@cocco
Srsly u are crying …. Im dead
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cocco
@cocco
Back day starter pack:
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cocco
@cocco
My old self
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cocco
@cocco
Always 90° degrees elbow
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cocco
@cocco
You dont need to tip me, I have two membership Ftiness Park (Grind) and Blanche (Chill) both in Paris 🤍
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cocco
@cocco
🦾!
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cocco
@cocco
I send you strength for today, let’s go !
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cocco
@cocco
U don’t have to, thanks to you for training and believe in yourself 🤍
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cocco
@cocco
Okay, creatine store water 💧 in to the cells so you would increase 1 - 2 kg in a few weeks. Also in all packages says 3gr but this is a standard dosage normally people take 0.1 x kg example 70kg = 7gr And in a few weeks you will notice that your strength in first reps increases 🤍
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cocco
@cocco
🤦🏼‍♂️
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cocco
@cocco
First time creatine ?
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cocco
@cocco
Start - 67kg Now - 86kg Goal - 90kg
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