Fitness

A place to talk about fitness and health on Farcaster.

starting aprils fools day im upping lifting from 3 to 4 days a week to hit full body twice & gonna also start this

https://legacy.donotresearch.net/authors/jeremiah-currier

and 🚂 /trains

Ex instagram employee, now focus on training 🤍
*New on Warpcast*

Okay, creatine store water 💧 in to the cells  so you would increase 1 - 2 kg in a few weeks.

Also in all packages says 3gr but this is a standard dosage normally people take 0.1 x kg example 70kg = 7gr

And in a few weeks you will notice that your strength in first reps increases 🤍