A list of health habits I wanted to set this year, alongside my current reflections on these habits:

1. Eat whole foods (avoid fried foods, added/artificial sugar) ✅ Only doing this when I eat out which is fine. 

2. No Doordash (only for ordering groceries) ✅ Only ordered Sweetgreens or Chipotle so far, which has been decently healthy. 

3. Try to only eat out when I'm with friends  ✅  That's been my rule and I've followed it quite well so far. 

4. Black coffee instead of sugary lattes ✅  Getting used to black coffee and enjoy the taste quite alot now, feels cleaner.

5. For alcohol - avoid sugary drinks and bloaty beers ✅  Tequila sodas + wines only.

6. Get leaner ✅ Lost close to 10 pounds in a sustainable way.

7. Combo of run, basketball, lifting (mostly compound lifts) ✅ Been lagging in lifts, but runs + basketball have been productive.

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executive coach for /founders + founding teams Δ host of pods.media/the-delta and /coaching Δ kevincoale.xyz