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Harold Holness
@coach-holness
gm Fitcasters! What are some goals for the day? Workout update: workouts have been very inconsistent. Time has not been on my side… hopefully tomorrow or Friday I can lift! My chest is toasted from Monday though: it’s Deload month Bench press: 12x per round Round 1: 95lb Round 2-4: 145lb 🔥 Round 5: 95lb
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Mark Coull🎩🔵
@astromarkc
I'm currently doing 10 reps with bench would i see any benefit doing 12 reps each set?
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Rose 🎩Ⓜ️
@rose0
Gm Good luck 🍀
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Avaaaaart
@avaaaaart
gmgm♥️
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