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Harold Holness
@coach-holness
Bench press (Deload update): Goal: 185lb for 10x 5 rounds Today’s reality: 1. 185lb 10x 2. 185lb 5x / 145lb 5x 3-5. 145lb 10x 🥵🌶️ Happy with the 1 round of 185lb for 10x- yet, overall VERY happy with these reps. Did you hit your goal(s) today?
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