Fitness

A place to talk about fitness and health on Farcaster.

Workout update: Took a solid mat Pilates class and then strength. 

Double up Friday 💪🏾💪🏾💪🏾😤😤😤

Strength Main Lift: EMOM 12x reps (5min - 5 Rounds) Trapbar Deadlift @ 195lb 

What was your focus at the gym today?

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

I am happy with my mindful progressive overloading. 👍👍

“Crypto-asset stabilization through strategic engagement.”

Let’s go! How long is this progression?

Mmmm. I'm not sure yet. I want to stick with it for at least 3 months and reassess.