Fitness

A place to talk about fitness and health on Farcaster.

Workout update: BIG surprise 

Last cast I mentioned that I was tired… but I surprised myself today and I mentally challenged myself. 

Barbell back squats: 8x @ 300lb 🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾

That was very 🌶️

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

“Crypto-asset stabilization through strategic engagement.”

🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾