Fitness

A place to talk about fitness and health on Farcaster.

gm Fitcasters! 

Let’s make Sunday a GREAT one! 

Movement of the day: 
-DB alternating (dead weight) bent over rows

Reps: 8-12x total 
Weight: light or heavy (goal is to not bounce up and down and to stay in form with your back parallel to the ground).

Benefits: total body workout that challenges and strengthens the core and back (activates posterior chain).

Try it out in your next workout!

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Come join me and see the world through my eyes!!!👁️🪱🎨

https://linktr.ee/avaaaaart