Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Harold Holness
@coach-holness
gm Fitcasters! Happy Friday… it’s time to get it 💪🏾💪🏾💪🏾 What’s on the menu for your workout today? Movement of the day: -Core: Crunch to leg extension (reset) 8-10x 🔥🔥🔥 Add this movement in your warm-up or in between your lifting sets.
2 replies
0 recast
6 reactions
Flo
@dflory3
I also like that movement for core. Going to have to add it to my core work
0 reply
0 recast
1 reaction
Flo
@dflory3
A bunch of stretching for me today
0 reply
0 recast
1 reaction
