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Harold Holness
@coach-holness
Tempo training update: Barbell bench press: 5x Tempo: 3 down/2 hold/ 1 up Rounds in 10:30min 1. 135lb 2. 185lb 3. 205lb 🥵 4. 135lb Very happy with this 💪🏾 - tomorrow back squats! Side note: just hit 900 followers today 🙏🏾🙏🏾🙏🏾 - thanks for following everyone 🙌🏾🙌🏾🙌🏾
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nabu.base.eth
@ali-sharafi
🔥
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